Week 9 - Why I'm not healthy
I want to touch on why I do not think i'm completely healthy. Since learning about myself through my competition journey, i've gather better knowledge about my body, nutrition, and training...
However there was something i neglected terribly and that was sleep.
Just to share i got my hormone test results back today and my PCOS is still very prevalent. PCOS, and some of the sicknesses out there is, to me self inflicted through bad lifestyle choices. Me sleeping an odd hours has caused my body to send SOS whispers which i wasn't aware off or maybe i was being ignorant.
The short story.. my progesterone levels are absolutely abnormal. Optimal is about 41-73, Normal is 10-86 in a female body... I'm at 1! One!!
It shocked me greatly. I'm not going to get into the effects of what happens at such low levels, but the point I want to make is, please to anyone reading - Don't take your body for granted.
In our youth and folly we take things for granted, we eat shitty food, some party late, others work super hard, some don't rest, don't get to the point of adrenal fatigue.
Really love your body. Don't take it for granted, I truly want you and me to do the things that we want to do in life, with a healthy body.
Thank you for watching and stay blessed. :)
Speak to you next week!
#LinoraJourneyToTop5 #UnderArmourMY #OptimumNutritionMy #TrainASP #Suppagood #Reclaim #GirlsWhoLift #CompeteWithYourself #BikiniFitness #Bodybuilding #TheVlogLife
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